How To Realign Your Energy Fields

How you feel right now, affects the kind of output you give in every instance. Your aura. Your Energy. When you feel good then the kind of quality you give tends to be high-end.

When you feel horrible then what you produce is not normally your best work. This is why you can always know the end from the beginning depending on how you feel as you do it.

Not only that, but your intuition usually indicates it too. When we are confident and courageous about the kind of work we give, it shows.

When we are timid, anxious, and afraid of ourselves, the task at hand, or others, it shows too. So how do we ensure that we give our best each time?

That we create from an inward well of never-ending inspiration? That we become our best so much that genius comes to us as naturally as breathing?

At this moment, we are going to now focus on our energy fields. Our aim is to open up and align them just in case they are blocked or inactive.

What are these energy fields you may ask? We are a mass of energy in constant motion and the energy we give is the energy we receive in equal measure.

This energy is compartmentalized into different sections that correspond to various aspects of ourselves.

In the Eastern culture, these energy fields are called chakras and in this article, we are only going to focus on 7 of them though in an actual sense they are more. 

Realigning Your Energy Fields

Let’s begin, shall we? I should mention that this is going to be a visualization exercise. As you read the words, you will picture them in your mind.

It will be a kind of meditation, but with your eyes open and you reading through the words. It is my intention that through these words, you get connected to your core, that you open up to the truth of who you really are.

Then have the courage to follow through with what your higher self reveals to you as you open up to deep peace, a sense of connection to every living being, to everything and everyone, and gently whisper words of gratitude to all that is.

First, please make sure that you are in your most comfortable position and that you can sit in this position for quite some time.

Also, make sure you are by yourself and that you will not be disturbed during this exercise. Make sure you are done attending to any pressing issues and you have some free time.

Ensure that you are in a quiet place, an environment that invites peace and relaxation. Before we begin, set an intention for yourself.

What do you wish to achieve from this exercise? Whisper this to yourself or say it through your mind and try to feel the words within you as you say them.

Let’s Warm-Up

Start by breathing. Breathe in slowly, then breathe out. Do this five more times and with each inhale and exhale, try to trail the air.

As it fills your lungs and then goes out as your chest deflates. Breathe in deeply now, silently counting 1,2,3,4 in your mind, and then hold your breath for 1,2,3,4 then slowly release for 1,2,3,4.

Do this three more times. You can stop reading at this point and read again then do it so that you get it right. When done, please return to your normal breathing.

If your mind drifts then remember to come back to your breathing as you get grounded again, gently with love.

When it drifts, do not feel judgmental towards yourself or even feel like you are doing it wrong or condemn yourself in any way.

What you are going through in case it drifts is very normal. Silently whisper to it gently and with love, “It’s okay. I see you.” And then gently release it through your in-breath and your out-breath.

Now, this is the part where your imagination comes to the fore. Imagine your whole body being bathed in white light.

Focus

Try to fill it as it lights up every inch of your body right from the tip of your head, down to your forehead, covering your ears, your eyes, your cheeks, your lips.

Your chin, your neck, your shoulders, down your arms to the tips of your fingers, your chest, down to your stomach and back.

To your hips, to your beautiful derriere, down to your knees, to the back of your knees, your calves, all the way down to your heels, and your whole foot right to the very tips of your toes and the spaces in between your toes and fingers.

Sit in this light for a moment. Notice how you feel. Listen to what your body is telling you. And then remember your intention and call it out again as you settle in this space.

If there is any hint of tension remaining, let it go as you breathe out. If you feel uncomfortable, shift your position and find whatever feels comfortable.

Your chakras are located in a line right from the base of your spine to the tip of your head. As I said, there are more chakras but for the purpose of this exercise, I am only going to focus on the first seven.

These chakras affect your psychological, physical, and spiritual wellbeing and hence they are very important.

When they are blocked they hinder us from experiencing perfect health, and deep within we feel unwholesome and detached or even just bathed in irritability and an air of negativity.

1st Chakra

We now move to your first chakra which is at the base of your spine. Each chakra is like a whirling ball of energy.

This chakra radiates the color red and it connects you to the physical world, to mother earth. Imagine it spinning, faster and faster as it moves outward and fills you up.

This is the energy that helps you feel grounded. It is known as the root chakra. It is connected to your sense of self-preservation, safety, and the feeling that you are grounded.

If your early years of life may have been difficult, then you may harbor deep emotions that affect you up to now. You may also feel restless, ungrounded, stressed out, irritable, or even unsafe.

This is an indication that this chakra may be blocked. Another set of physical indications that this chakra is closed up may be a poor immune system, constant backaches, or joint pains.

Now that you are aware of what is happening, visualize it begin to open. Visualize it begin to heal. See it spinning as it opens and swirls faster and faster, filling you up with its red light.

Then whisper these words to yourself, “My root chakra is healing.” Feel the words with meaning as you whisper them to yourself. Feel it becoming balanced and in alignment as it connects you to mother earth.

2nd Chakra

Let us now move to the second chakra. This chakra is located at the belly and it resonates with the color orange.

It is called the sacral chakra and it governs desire. It also governs our sexuality, creativity, and relationships.

If you feel jealous, the pain of betrayal, or need to be in control, then it is an indication that this chakra may be blocked.

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Visualize it twirling round and round. If you feel lower back pain, experience sexual problems, bladder problems, or sciatica it is an indication that it could also be blocked. 

Now that you are aware of what is happening, visualize it begin to open. Visualize it begin to heal. See it spinning as it opens and swirls faster and faster, filling you up with its orange light.

Then whisper these words to yourself, “I am healing. My sacral chakra is healing.” Feel the words with meaning as you whisper them to yourself.

Feel it becoming balanced and in alignment, as if it is lining up in a straight line.

3rd Chakra

The third chakra is known as the Solar plexus resonating with the color yellow. It is just above your navel and is the energy that controls self-esteem, self-confidence, self-belief, emotions, warmth, and understanding of life.

When in alignment, you feel a sense of purpose, direction and you have a vision. What is more, is that there is a sense of quiet confidence that you will get what you are working towards.

When this energy is out of balance, you feel low energy, low self-esteem, you become overly sensitive, aggressive, aloof, and judgmental. 

Now that you are aware of what is happening, visualize it begin to open. Visualize it begin to heal. See it spinning as it opens and swirls faster and faster, filling you up with its yellow light.

Then whisper these words to yourself, “I am healing. My solar plexus is healing.” Feel the words with meaning as you whisper them to yourself.

Feel it becoming balanced and in alignment, as if it is lining up in a straight line.

4th Chakra

The fourth chakra is also called the Heart chakra. It holds the spark of the divine being and a mother’s intuition.

It resonates with the color pink and deep green. When this chakra is open you forgive easily, your immune system and lungs become healthy and you open up to love more freely.

To open up this chakra, let go of despair, resentment and embrace unconditional love for yourself.

Difficulty breathing, deep tension in between shoulder blades, or high blood pressure, is an indication that this chakra may be blocked. Visualize.

See it spin faster, balancing and aligning within. Now that you are aware of what is happening, visualize it begin to open.

Visualize it begin to heal. See it spinning as it opens and swirls faster and faster, filling you up with its pink and green light.

Then whisper these words to yourself, “I am healing. My heart chakra is healing.” Feel the words with meaning as you whisper them to yourself.

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Feel it becoming balanced and in alignment, as if it is lining up in a straight line.

Feel peace sweep over you. Inhale deeply and exhale slowly. You are becoming one with mind body and spirit.

You are connecting to these aspects of yourself. Welcome this connection through your heart.

5th Chakra

The fifth chakra is located in your throat area and is called the Throat Chakra. It resonates with the color blue.

This chakra governs your right to communicate and willpower. It enables you to express your truth in all honesty.

Apart from that, it also helps you manifest all you desire. If this chakra is blocked, you struggle to communicate, have unclear feelings, and may have thyroid problems or ear, neck, and throat issues.

It is an indication that you need to step back into your truth.

Now that you are aware of what is happening, visualize it begin to open. Visualize it begin to heal. See it spinning as it opens and swirls faster and faster, filling you up with its blue light.

Then whisper these words to yourself, “I am healing. My throat chakra is healing.” Feel the words with meaning as you whisper them to yourself.

Feel it becoming balanced and in alignment, as if it is lining up in a straight line. Inhale all goodness, and exhale ill health, frustration, or anxiety. See and feel yourself heal as you do this.

6th Chakra

The sixth chakra is located in between the eyes. It is also called the Third eye resonating with the color Indigo. It is at the center of your eyebrows.

This chakra is connected to vision and intuition. It attaches us to the sense of self, enables us to perceive with true clarity in life, connects to our sense of imagination and our vision in life.

If blocked, we may feel a lack of concentration, a lack of inspiration, or imagination. If one has problems with the Pituitary gland, constant headaches, or eye problems, there may be a need to open up this chakra. 

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Now that you are aware of what is happening, visualize it begin to open. Visualize it begin to heal. See it spinning as it opens and swirls faster and faster, filling you up with its indigo light.

Then whisper these words to yourself, “I am healing. My third eye chakra is healing.” Feel the words with meaning as you whisper them to yourself.

Feel it becoming balanced and in alignment, as if it is lining up in a straight line.

7th Chakra

The seventh chakra is also called the Crown chakra and it is at the top of the head. It resonates with the color purple.

This chakra spins so fast and it connects us to our spiritual self. It is the life force that connects you to the life beyond.

It also connects you to the rest of the chakras. If blocked, then you may find yourself fearing success, feeling confused, lacking inspiration, experiencing migraines, amnesia, or even muscular and skin complications. 

Now that you are aware of what is happening, visualize it begin to open. You are awakening.  Visualize it begin to heal.

See it spinning as it opens and swirls faster and faster, filling you up with its purple light. Then whisper these words to yourself, “I am healing. My crown chakra is healing.”

Feel the words with meaning as you whisper them to yourself. Feel it becoming balanced and in alignment, as if it is lining up in a straight line.

Each energy point is becoming balanced. Imagine a white light bathing you in love right in this instant. Its healing light is restoring every part of you that is misaligned to your true self.

You are slowly awakening. Be here for as long as you need to be. There is no hurry.

How do you now feel?